Why is Water so Important?

In this day of information overload and high tech ways of getting better, little emphasis is put on the most important factors for performance.  Even on this site you have the chance to read up on supplements and how they work.  I can’t really stress enough the importance of water.  Go a day without eating, […]

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Guest Post: Celebrating Rest Days

This is a guest post being copied with permission from the original author Jill Simon.  Jill recently finished an internship here at Young Performance and has some really great insight on recovery, training, and nutrition.  I urge you to check out her blog at jillsimonblog.wordpress.com.  We build muscle when we rest. We know this. Too […]

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Program Design

One of the first steps to designing a program for any athlete or client should be to answer the basic questions: Who, what, where, when, why, and how?  If we take the time to critically analyze each of these questions when writing out programs, it takes a lot of guessing out of the equation and […]

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