The Freshman 15

This guest post comes from my good friend Pat Donovan who has worked as a strength and conditioning coach and is currently a pitching/assistant coach at Assumption College in the greater Worcester area. Enjoy! Going to college can be tough, especially for someone who is playing collegiate athletics. You are pretty much starting over, essentially […]

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Chest Up, Ribs Down

Todays guest post comes from a good friend of mine who is a great Strength & Conditioning coach and on his way to becoming a great physical therapist.  We first met interning for UMass Lowell Sports Performance and continue to run into each other. Enjoy! A Rib Flare Having the rib cage in extension, or […]

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BSMPG: Day 2 Notes

The first lecture was great as it pertained to changing behavior, and I don’t mean seeing a psychologist/psychiatrist.  Some fundamental ideas to consider are to involve the people in goal setting and what activities are going to better the outcome.  Allow failure. Focus on the challenge. Science will help. And something that has been said […]

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BSMPG: Day 1 Notes

What a great experience collaborating with experts in the field, learning from some of the most forward thinking professionals, and applying some fundamentals from both a physiology and therapy point of view.  This started off with a bang. Day 1: The day started off with two awesome keynote lectures that were connected by a great […]

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