Exercise Order & Selection

Exercise order and selection are such a basic piece of programming, however, I feel that a lot of people in the field disregard these fundamental pieces.  Walk into any commercial gym, “box”, or even some strength and conditioning facilities and you will most likely witness clear violations of physiology.  In some instances this may be […]

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Mobility vs. Stability: Part 1

The topic of mobility and stability seems to be a very popular one.  In the field we have a group of individuals who claim there is way too much corrective exercise taking place; and, on the other side we have a group of individuals who will spend an entire hour performing correctives.  So the question […]

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