Passion Fruit

No, this isn’t a plug for a new Drake track.  It is, however, another installment of the exotic fruit segment.  If you’re not familiar yet, I have a strange fascination with trying new foods when I go to the store, more particularly exotic fruit because I can have it at work as a snack.  Simply […]

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Core is more than a 6 Pack

There are certain things in the strength and conditioning/personal training field that make you cringe every time you hear them.  Core is toward the top of that list, however, sometimes living in cliche phrases is what we need to do in order to communicate better with our patients/clients. To better define what it is, let’s […]

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