Passion Fruit

No, this isn’t a plug for a new Drake track. It is, however, another installment of the exotic fruit segment. If you’re not familiar yet, I have a strange fascination with trying new foods when I go to the store, more particularly exotic fruit because I can have it at work as a snack. Simply […]

Core is more than a 6 Pack

There are certain things in the strength and conditioning/personal training field that make you cringe every time you hear them. Core is toward the top of that list, however, sometimes living in cliche phrases is what we need to do in order to communicate better with our patients/clients. To better define what it is, let’s […]

I Thought Trunk Flexion was Bad?

I was sitting down the other day writing some programs out and got to thinking, which is usually dangerous. Fortunately, my head didn’t explode. Instead, I was thinking about how I like to program–balanced. For a general population, I’ll make sure to keep the pushes and pulls pretty even, accounting for volume and intensity. The […]

Like Exotic Fruit?

Quick, easy, and healthy meal option for on the go nutrition needs

Two Things That Anyone Can Make Better

A common denominator for anyone and everyone walking in the door of our facility is a lack in strength or stability in particular areas of the body. Aesthetically, people want to know if they’ll get bigger (insert body part here), but realistically, two that are tremendously important should get better. Without further adieu, here they […]

Quick Snack at Work

By total mistake, my gf picked up some tasty yumskins at the store for me. Of course, I asked her to pick up a variety of fruits and veggies to nibble on throughout the week, and she came through on the clutch. If left to my own devices, I tend to stick strictly to the […]

Outdoor Training in Cold Weather

It has been asked of me lately what my opinion is on training in the cold weather, or what precautions need to be taken to train outdoors in the winter months? So here we go… Aside from the nutrition and recovery side of things, there are certain things to consider when working in the cold. […]