Guest Post: Time for a Change

This is a guest post from one of my interns from the summer and current sports performance coach.  Kathy is a very intelligent and driven individual who has donated her time around a hectic schedule to Young Performance.  She aspires to bridge the gap between PT and performance and has some really good ideas.  You […]

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How to Develop Power

At Young Performance, we use a number of tactics to create greater power output for the athlete.  Power, simply, is just the ability to produce force in an instant.  So when we think of power, we think of things like jumps in a variety of fashions. In reality, I should start off by saying that […]

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Guest Post: Protein Consumption

In this guest post from one of my summer interns and current sport performance coaches, Jake Schofield, he talks about protein and it’s importance.  Jake has created a niche here with the obesity epidemic and has created some strategies to attack.  If you would like to know more I encourage you to follow his blog […]

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Guest Post: Celebrating Rest Days

This is a guest post being copied with permission from the original author Jill Simon.  Jill recently finished an internship here at Young Performance and has some really great insight on recovery, training, and nutrition.  I urge you to check out her blog at jillsimonblog.wordpress.com.  We build muscle when we rest. We know this. Too […]

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Protein: How Much, What Kind?

There are a number of different views on protein intake and everyone seems to be selling some, so which is going to fit your lifestyle?  Let’s take a closer look and hopefully make the protein choice a little easier. First off, what even is protein?  Protein is a collection of amino acids strung together into […]

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Long-Slow Distance Cardio

First off, it has been a little bit since my last check-in.  I have been busy with licensure testing, changing a few details professionally, and jumping right into some continuing education.  All those things, plus I have been coaching a high school lacrosse team in the area. I was kicking back, sipping on a nice […]

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