Quick Snack at Work

By total mistake, my gf picked up some tasty yumskins at the store for me.  Of course, I asked her to pick up a variety of fruits and veggies to nibble on throughout the week, and she came through on the clutch.  If left to my own devices, I tend to stick strictly to the […]

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Outdoor Training in Cold Weather

It has been asked of me lately what my opinion is on training in the cold weather, or what precautions need to be taken to train outdoors in the winter months?  So here we go… Aside from the nutrition and recovery side of things, there are certain things to consider when working in the cold. […]

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Why is Water so Important?

In this day of information overload and high tech ways of getting better, little emphasis is put on the most important factors for performance.  Even on this site you have the chance to read up on supplements and how they work.  I can’t really stress enough the importance of water.  Go a day without eating, […]

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2017 year review

This past year has been a roller coaster for sure.  I have accomplished many life goals, changed things that I never thought I would change, and accepted life curveballs.  Here is a quick recap of 2017. I made a couple of small life goals in 2017 that would help give me a hobby, something that […]

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