By total mistake, my gf picked up some tasty yumskins at the store for me. Of course, I asked her to pick up a variety of fruits and veggies to nibble on throughout the week, and she came through on the clutch. If left to my own devices, I tend to stick strictly to the same variety. But, on this glorious day at snack time, I dug into a treat known as Goldenberry. It tastes great, so it got me thinking, “how good is it really?”
Turns out, it is a good source of Vitamin A (Beta Carotene), a couple of the B vitamins, Vitamin C, as well as some other important micronutrients. In terms of macronutrients, it is composed mostly of carbohydrates (fructose), but also has a little bit of proteins and fats. Most importantly, for you calorie-counters out there, 3.5oz/100g is approximately 53 calories. Give it a try and let me know what you think.