Quick, easy, and healthy meal option for on the go nutrition needsRead More Like Exotic Fruit?
A common denominator for anyone and everyone walking in the door of our facility is a lack in strength or stability in particular areas of the body. Aesthetically, people want to know if they’ll get bigger (insert body part here), but realistically, two that are tremendously important should get better. Without further adieu, here they […]Read More Two Things That Anyone Can Make Better
By total mistake, my gf picked up some tasty yumskins at the store for me. Of course, I asked her to pick up a variety of fruits and veggies to nibble on throughout the week, and she came through on the clutch. If left to my own devices, I tend to stick strictly to the […]Read More Quick Snack at Work
It has been asked of me lately what my opinion is on training in the cold weather, or what precautions need to be taken to train outdoors in the winter months? So here we go… Aside from the nutrition and recovery side of things, there are certain things to consider when working in the cold. […]Read More Outdoor Training in Cold Weather
In this day of information overload and high tech ways of getting better, little emphasis is put on the most important factors for performance. Even on this site you have the chance to read up on supplements and how they work. I can’t really stress enough the importance of water. Go a day without eating, […]Read More Why is Water so Important?
This past year has been a roller coaster for sure. I have accomplished many life goals, changed things that I never thought I would change, and accepted life curveballs. Here is a quick recap of 2017. I made a couple of small life goals in 2017 that would help give me a hobby, something that […]Read More 2017 year review
I was asked the other day by one of my athletes what the ideal body mass was for helping his performance. Now, this could be answered a number of ways. According to “Essentials of Strength Training and Conditioning” the text for the NSCA-CSCS, this individual should present with 11-13% body fat being a baseball player. […]Read More Body Mass and Performance