I was sitting down the other day writing some programs out and got to thinking, which is usually dangerous. Fortunately, my head didn’t explode. Instead, I was thinking about how I like to program–balanced. For a general population, I’ll make sure to keep the pushes and pulls pretty even, accounting for volume and intensity. The […]Read More I Thought Trunk Flexion was Bad?
Quick, easy, and healthy meal option for on the go nutrition needsRead More Like Exotic Fruit?
A common denominator for anyone and everyone walking in the door of our facility is a lack in strength or stability in particular areas of the body. Aesthetically, people want to know if they’ll get bigger (insert body part here), but realistically, two that are tremendously important should get better. Without further adieu, here they […]Read More Two Things That Anyone Can Make Better