I Thought Trunk Flexion was Bad?

I was sitting down the other day writing some programs out and got to thinking, which is usually dangerous.  Fortunately, my head didn’t explode.  Instead, I was thinking about how I like to program–balanced.  For a general population, I’ll make sure to keep the pushes and pulls pretty even, accounting for volume and intensity.  The […]

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Like Exotic Fruit?

Quick, easy, and healthy meal option for on the go nutrition needs

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Two Things That Anyone Can Make Better

A common denominator for anyone and everyone walking in the door of our facility is a lack in strength or stability in particular areas of the body.  Aesthetically, people want to know if they’ll get bigger (insert body part here), but realistically, two that are tremendously important should get better.  Without further adieu, here they […]

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