Like Exotic Fruit?

Quick, easy, and healthy meal option for on the go nutrition needs

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Two Things That Anyone Can Make Better

A common denominator for anyone and everyone walking in the door of our facility is a lack in strength or stability in particular areas of the body.  Aesthetically, people want to know if they’ll get bigger (insert body part here), but realistically, two that are tremendously important should get better.  Without further adieu, here they […]

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Quick Snack at Work

By total mistake, my gf picked up some tasty yumskins at the store for me.  Of course, I asked her to pick up a variety of fruits and veggies to nibble on throughout the week, and she came through on the clutch.  If left to my own devices, I tend to stick strictly to the […]

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Outdoor Training in Cold Weather

It has been asked of me lately what my opinion is on training in the cold weather, or what precautions need to be taken to train outdoors in the winter months?  So here we go… Aside from the nutrition and recovery side of things, there are certain things to consider when working in the cold. […]

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2017 year review

This past year has been a roller coaster for sure.  I have accomplished many life goals, changed things that I never thought I would change, and accepted life curveballs.  Here is a quick recap of 2017. I made a couple of small life goals in 2017 that would help give me a hobby, something that […]

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Body Mass and Performance

I was asked the other day by one of my athletes what the ideal body mass was for helping his performance.  Now, this could be answered a number of ways. According to “Essentials of Strength Training and Conditioning” the text for the NSCA-CSCS, this individual should present with 11-13% body fat being a baseball player. […]

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Guest Post: Time for a Change

This is a guest post from one of my interns from the summer and current sports performance coach.  Kathy is a very intelligent and driven individual who has donated her time around a hectic schedule to Young Performance.  She aspires to bridge the gap between PT and performance and has some really good ideas.  You […]

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