Guest Post: Protein Consumption

In this guest post from one of my summer interns and current sport performance coaches, Jake Schofield, he talks about protein and it’s importance.  Jake has created a niche here with the obesity epidemic and has created some strategies to attack.  If you would like to know more I encourage you to follow his blog […]

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Guest Post: Celebrating Rest Days

This is a guest post being copied with permission from the original author Jill Simon.  Jill recently finished an internship here at Young Performance and has some really great insight on recovery, training, and nutrition.  I urge you to check out her blog at jillsimonblog.wordpress.com.  We build muscle when we rest. We know this. Too […]

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Protein: How Much, What Kind?

There are a number of different views on protein intake and everyone seems to be selling some, so which is going to fit your lifestyle?  Let’s take a closer look and hopefully make the protein choice a little easier. First off, what even is protein?  Protein is a collection of amino acids strung together into […]

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